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I've been studying and practicing the art of meditation for 30 years now and I am still always surprised at how this powerful tool is not being utilized by every human on the planet. Because of the tremendous impact it has had in transforming my own life, I began teaching others of all ages and backgrounds how to get started.
I offer Private 1-on-1 personalized meditation coaching and have cultivated a library of audio meditations and online courses using my Evoke Meditation method. Whether you are just beginning or want to refresh your practice, sessions are individualized to YOU and your specific needs and preferences.
Contact me to schedule a FREE consultation or click on the link here to visit my meditation site: Evoke Meditation.com
OM IS THE SOUND OF OUR SOUL
IT IS THE PRIMORDIAL SOUND OF CREATION & THE ORIGINAL VIBRATION OF THE UNIVERSE,
which is thought to encompass ALL other sounds within it. It is a sacred spiritual symbol, mantra, and mystical Sanskrit sound.
I’ve created a free MINDFUL MINUTE VIDEO that you can try here. However, I’ve also created a longer version you can download below if you’re ready to dive deeper into a full length meditation.
A MINDFUL MINUTE
Om ~ Mani ~ Padme ~ Hum
I recorded the MINDFUL MINUTE (above) of these beautiful TIBETAN PRAYER WHEELS at one of my favorite meditation spots in Sedona AZ.
Just as this Buddhist Temple and park is a destination for prayer, meditation, and the experience of peace in a sacred place, this is what I hope to cultivate through all of my offerings. A place of peace where you can feel safe, guided, supported and connected.
If you enjoyed this Mindful Minute, I would encourage you to try the other meditations that are available for immediate download in my products below or through my Evoke Meditation site.
May you be safe, may you be loved, may you be free, and may you find peace in your heart.
Namaste and Happy Meditating! 🙏🏼🧘🏻♂️💕✨
∞ COMING SOON ∞
Through my extensive travels to various Sacred Sites and Vortex Areas, I've created a series of meditation videos, which will allow you to feel and experience the same powerful energy that I flow to you through my channeling.
Two simple but powerful tools for calming your body and mind are your BREATH and SOUND.
In this MINDFUL MINUTE for Letting Go, I’ve synchronized the sound of my voice in this simple mantra with your slow breath in and out to help gently guide you through this releasing process… letting go of your grip on any old stresses, mind constructs, patterns, misaligned energies, or anything that is no longer serving you today… and opening and clearing your channels for something new to emerge.
If you enjoyed the 60sec version above, I encourage you to download and try this FREE 5 minute version to go a little deeper.
It is when we’ve relaxed our bodies and minds that we can begin to reach a more expanded state of awareness and reconnect ourselves to our inner guidance and our soul self.
It is in the conscious releasing or letting go of this tension and stress, that we expand our hearts and minds and begin to create more of what we want to experience in our world.
5MIN MANTRA MEDITATION_Edited (mp3)
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Click here to Instantly Download your FREE meditation guiding you to cultivate a sense of protection, comfort, inner peace, renewed energy, inspiration and connection.
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